Frequently Asked Questions (FAQs)
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From coping through crisis...
seeking help is the first step toward healing.
In individual therapy, we work with you one-on-one to identify useful ways to deal with your concerns. Then, we set goals and plan an appropriate therapy. This process usually takes one to three sessions with your therapist. Individual therapy focuses on your concerns guided by one or more established therapy methods. Most likely, you would meet with your therapist once a week, although sometimes it works better to meet more often. Sessions are 45 minutes long.

How is couples therapy different from family therapy?
What are the differences between “Cognitive,” “Psychodynamic,” and “Behavioral” therapies and which do you prefer?
Providing focus, clarity, and peace to teenagers and their families.  Improving communication, attitude, self esteem, and outlook. Professional, Christian-based therapy.

Betty Eastman, LCSW
200 City Hall Ave.
Suite E
Poquoson, VA 23662

757 - 868 - 0072
How does group therapy work?
If you have questions about my services or would like to schedule an appointment, simply e-mail me by clicking here.
What is family therapy?
Does your practice offer workshops?
How might medication be used in conjunction with therapy?
What forms should I complete to get started?
Is empathy important in therapy?
Comprehensive, Confidential, Personal Therapy
Specializing in Christian-based Adolescent Care
Betty Eastman, LCSW
and Associates, Inc.
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